HIGH PERFORMANCE CENTRE
MEN'S GYMNASTICS
GYMNASTICS NSW
THE NSW HPC
The GNSW High Performance Centre (NSW HPC) is a high performance program dedicated to developing international elite gymnasts. Set up by Gymnastics NSW (GNSW) and supported by The Sydney Gymnastics Centre (SGAC) and Gymnastics Australia (GA), it is designed and operated specifically for high performance gymnastics. Our objectives are to identify and develop gymnasts through the high performance pathway with athletes coming from across New South Wales for intensive training under an expert team of coaches anywhere from 4 - 30 hours per week.
OUR PROGRAMS
JUNIOR
DEVELOPMENT
Development - Level 8
A talent identification program, the Junior Development squads are a development program focusing on the prerequisites for men's gymnastics. Focusing on the 6 - 13 year age group, it incorporates positive training to increase movement, aerial awareness, strength and flexibility as well as skill acquisition. This program sets the foundations for your child's future in any sport.
TRAINING HOURS
4 - 18 Hours per week
2 - 6 Training sessions per week
JUNIOR
INTERNATIONAL
Levels 9
The Junior International Squad is a program focused on levels 9 under.
The programs goal is to maximize the opportunities for strength, speed and power development during this growth phase and to increase skill acquisition appropriate for elite gymnastics.
TRAINING HOURS
16 - 24 Hours per week
5 - 9 Training sessions per week
SENIOR INTERNATIONAL
Level 9 - Senior
The Junior and Senior squads working closely together and focus on a Junior and Senior International program. This is a demanding program with a targeted training environment to give all athletes the opportunity to reach their potential and to strive towards excellence.
TRAINING HOURS
24 - 30 Hours per week
6 - 9 Training sessions per week
LOCATION
Getting Here
You can get to the SGAC by car (via the M4 or M2/M7) and public transport with Rooty Hill or Mt Druitt train stations located a 10 minute walk away.
Our Address
Sydney Gymnastics & Aquatic Centre
33 Railway Street,
Rooty Hill,
NSW 2766
Phone
(02) 9851 5870